Fitness · Mental Coaching · Community

Creating Confidence.

Stronger bodies. Stronger minds. Stronger communities. TRIO brings mental coaching and real community into the fitness studios you already love, in the DACH region and New York City.

Become a Member Bring TRIO to your studio
37 studiosMedical & Fitness partner in DACH
85+ locationsResidential wellness in New York City
Certified mental coachesGermany & USA
Find your place

Who are you joining as?

Most popular
I’m a Member

Train inside out and never alone.

Workshops, buddy matching and events in your studio. Grow your confidence with people who lift you up.

Explore membership
I’m a Studio

Community as a Service.

We design and run community experiences that improve retention, lifetime value and culture.

For studios
I’m a Coach

Your next clients are already training.

Give workshops in studios across Germany and NYC and help people grow, client by client.

For mental coaches
What we do

Fitness is a necessity. Confidence is the difference.

Most gyms train the body. TRIO trains the whole person. We integrate physical training, mental coaching and social community into one experience, so people don’t just get fitter. They become more confident, more connected and more themselves.

Strength training
01

Body

We operate and partner with physical studios right in your city center, so you get the movement you need.

Relaxation and recovery
02

Mind

Join workshops from professional mental coaches in NYC and Germany, built around confidence and resilience.

Community
03

Community

We bring people together for events, gatherings, walks and dinners. The people who keep you coming back.

Growth
04

Growth

International expansion across DACH and NYC. Close to your home town, wherever life takes you.

For Members

Your studio, now with a community inside.

TRIO membership turns your workout into a place to belong. Join mental workshops, get matched with a training buddy and meet people who share your drive.

  • Mental workshops on confidence, stress & focus
  • Buddy matching, Walk & Talks and evening events
  • All events and your community in one app
  • In partner studios across DACH and in New York City
How membership works See upcoming events
A TRIO mental workshop in a partner studio
Next up: Mental Workshop

Confidence under pressure · in your partner studio

Formats

Experiences that turn members into friends.

Buddy Matching

We match you with a training buddy who shares your goals and your rhythm, so showing up gets easier.

Mental Workshops

Confidence, resilience, stress and focus. Practical workshops led by certified mental coaches, right inside your studio.

Walk & Talk

Move your body, clear your head and meet new people. Some conversations happen best while walking.

Evening Events

Dinners, socials and gatherings where members become friends and the studio becomes a place you belong.

Peer 2 Peer Events

Members share what they know: real stories, real skills, real connection from people just like you.

Programs

Small group programs over several weeks that combine physical training and mental coaching for lasting change.

Partners & Network

In good company.

Studios, operators and institutions that build stronger communities with us in Germany, Austria, Switzerland and New York City.

Become a partner
Who we are for

For people who know they have more in them.

Fitness lovers seeking community Partners in health & wellness Young professionals The movers & shakers of tomorrow People who are aware of their potential
The TRIO Podcast

Stories Behind Strength

Honest conversations about human resilience, self discovery and the moments that make us stronger. Hosted by TRIO founder Carmen Preiss.

Listen on Spotify All episodes

Ready to train inside out?

Join the TRIO community and get all updates on events, workshops and new studios near you.

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Disclaimer: TRIO is not a mental health provider. If you need help, you can find it here: Mental Support Contact.